Weigh In record (no journal entry) for 26 April 2021
|
145 kg
Lost so far: 11.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 52.84g | Prot: 124.60g | Carbs: 227.53g.
Breakfast: Tomates, Laranja Pêra, Dolce Gusto Café Au Lait. Lunch: Caqui, Maçã, Tomates, Alface Americana, Cheetos Salgadinho . Dinner: Biomassa de Banana Verde, Swift Fígado (Iscas), Maçã, Tomates. Snacks/Other: Peito de Frango, Batata Doce Frita. more...
|
|
4420 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|