Weigh In record (no journal entry) for 27 April 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 20.73g | Prot: 36.35g | Carbs: 55.01g.
Breakfast: Ayam Kecap, Telur Bebek, Nasi Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge, Wortel Dimasak, Jamur Tiram, Sawi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Wall's Paddle Pop Twister Mermaid. more...
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Losing 1.4 kg a Week
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ayuputri1611's Weight History
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