Weigh In record (no journal entry) for 26 April 2021
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 42.92g | Prot: 81.66g | Carbs: 216.18g.
Breakfast: Nescafé Tradición, Manzana, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Bistec de Res, Miraflores Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras, Tomates, Papa Cocida. Dinner: Carne, Miraflores Arroz Blanco, Arroz Blanco. Snacks/Other: Nescafé Tradición, Polulos. more...
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Gaining 3.5 kg a Week
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