Weigh In record (no journal entry) for 26 April 2021
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100.9 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 117.32g | Prot: 189.88g | Carbs: 123.39g.
Breakfast: Café con Leche Semi Descremada. Lunch: Naranjas Ombligonas, DIA Chuleta de Pavo al Ajillo, Ensalada César con Romana. Dinner: Campofrío Jamón Cocido, Huevo Blanco Cocido, Espinacas, Lechuga, Verdifresh Lechuga Iceberg, DIA Chuleta de Pavo al Ajillo, Naranjas Ombligonas. Snacks/Other: La Piara Pate Tapa Negra, Tostadas de Pan Integral. more...
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Losing 2.1 kg a Week
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Guillermo Garate Pasquin's Weight History
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