Weigh In record (no journal entry) for 26 April 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 95.54g | Prot: 116.44g | Carbs: 179.16g.
Breakfast: Paladini Lomo de Cerdo Cocido, Huevo, Café, La Serenísima Leche Descremada, SanCor Queso Pategras, Pan Integral. Lunch: Calabaza Asada, SanCor Queso Cremoso Sancor, Repollo, Zanahoria, Omelet. Dinner: Aceite de Oliva, Tomates, Zanahoria, Repollo, Vegetalex Hamburguesa de Soja Tradicional, Hamburguesa de Lentejas, Empanadas de Jamon y Queso. Snacks/Other: Nueces, Castañas de Caju, La Serenísima Leche de Almendras, ENA Whey Protein Isoprot, Quaker Avena Tradicional, Go Natural Granola Berries, Durazno. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stretching (yoga) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alejoaguirre's Weight History
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