Weigh In record (no journal entry) for 26 April 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 41.78g | Prot: 57.28g | Carbs: 244.32g.
Breakfast: 奇美 叉燒肉包. Lunch: 義美 火腿鳳梨蛋炒飯, 滷蛋. Dinner: 便當. Snacks/Other: 橘子, 養樂多 全脂鮮乳, 桂冠 芙蓉豆腐, 統一 蜜豆奶. more...
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Losing 0.1 kg a Week
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