Weigh In record (no journal entry) for 10 January 2014
|
72.3 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
1784 kcal
|
Fat: 102.70g | Prot: 99.85g | Carbs: 14.74g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kroger Chopped Onions, Applegate Farms Organic Pork Kielbasa Sausage. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jameson Irish Whiskey, Canada Dry Diet Ginger Ale, Butter, Eggland's Best Extra Large Grade A Eggs. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarieRemie's Weight History
|