Weigh In record (no journal entry) for 26 April 2021
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109.1 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.19g | Prot: 120.28g | Carbs: 89.88g.
Breakfast: Optavia Golden Chocolate Chip Pancakes, Kirkland Signature Cage Free Egg Whites. Lunch: Trader Joe's Quattro Formaggio, Cauliflower Rice, Pace Picante Medium Salsa, Green Leaf Lettuce, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Bell Peppers, Cauliflower Rice, Rao's Homemade Tomato Basil Sauce, Costco Rotisserie Chicken. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Optavia Mocha Blast Shake, Optavia Chewy Chocolate Chip Cookie, Optavia Silky Peanut Butter Shake. more...
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3461 kcal
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Exercise:
Desk Work - 6 hours, Curves - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sallythatgirl's Weight History
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