Weigh In record (no journal entry) for 26 April 2021
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67.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 45.82g | Prot: 35.81g | Carbs: 57.64g.
Breakfast: Yumurta. Lunch: Fıstık Ezmesi, Kırmızı Lezzetli Elma. Dinner: Tamköy Sac Ekmeği , Maydanoz, Genç Yeşil Soğan, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Avokado, Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Kızarmış Yumurta. Snacks/Other: Leblebi, Ceviz. more...
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Losing 0.1 kg a Week
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berfinsahin23's Weight History
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