Weigh In record (no journal entry) for 26 April 2021
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 54.28g | Prot: 97.94g | Carbs: 205.47g.
Breakfast: Tasteful Selections Classic Baby Creamers Potatoes, Tillamook Medium Cheddar Cheese Sliced, Morningstar Farms Sausage & Grain Breakfast Patties, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Turkey Breast Meat, Ranch Salad Dressing, Tillamook Medium Cheddar Cheese Sliced, Tanimura & Antle Hydroponic Butter Lettuce, Tasteful Selections Classic Baby Creamers Potatoes, Turkey Breast Meat. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Salsa, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Coffee with Milk and Sugar, Butter , Kirkland Signature Everything Bagel, Greek Yogurt, Strawberry Jam. more...
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1900 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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MartiKando's Weight History
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