Weigh In record (no journal entry) for 26 April 2021
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149.8 kg
Lost so far: 21.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 44.39g | Prot: 113.56g | Carbs: 221.57g.
Breakfast: Café con Leche Descremada. Lunch: Encebollado, Patatas Cocidas, Sopa de Verduras. Dinner: Hacendado Mermelada Fresa Light, Hacendado 60% Integral, Hacendado Biscotes Integrales, Eroski Basic Jamón Cocido , Queso Gouda o Edam, Hacendado Pan de Molde Blanco. more...
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Losing 0.7 kg a Week
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