Weigh In record (no journal entry) for 26 April 2021
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61.8 kg
Lost so far: 14.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 24.72g | Prot: 52.61g | Carbs: 171.76g.
Breakfast: Lactal Pan Salvado, La Virginia Té, Arcor Mermelada de Durazno. Lunch: Mandarinas, Milanesa de Carne al Horno. Dinner: Arcor Mermelada de Durazno, La Virginia Té, Express Galletitas Clásicas. Snacks/Other: Ilolay Yogur Bebible, Great Value Mermelada, Lactal Pan de Mesa , Lactal Pan Lacteado, La Virginia Té. more...
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2073 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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