Weigh In record (no journal entry) for 26 April 2021
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 153.36g | Prot: 210.60g | Carbs: 205.40g.
Breakfast: Crema Agria (de Cultivo), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Lunch: Colanta Queso Cuajada, Pescado Plancha, Aceite de Coco, Sary Arepa de Maíz Casera, Huevo Cocido. Dinner: Ensalada Mixta, Montefrío Chorizo Santarrosano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa Cocida, Montefrío Chorizo Santarrosano, Guacamole, Papa Cocida. Snacks/Other: Vitad Torta de Chocolate , Cerveza. more...
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Losing 4.9 kg a Week
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Brian St's Weight History
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