Deh eing's Journal, 26 Apr 21

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emagrecer

93.5 kg Lost so far: 5.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

460 kcal

Fat: 19.24g | Prot: 22.55g | Carbs: 50.99g. Breakfast: Maçã, Chá de Ervas, Ovo Cozido, Nescau Nescau 2.0, Ovo Frito, Pão Francês Integral. more...

2391 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Deh eing's Journal, 26 Apr 21

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Deh eing's Weight History