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Deh eing
Journal
26 Apr 21
Deh eing's Journal, 26 Apr 21
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emagrecer
93.5 kg
Lost so far:
5.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
460 kcal
Fat: 19.24g | Prot: 22.55g | Carbs: 50.99g.
Breakfast:
Maçã, Chá de Ervas, Ovo Cozido, Nescau Nescau 2.0, Ovo Frito, Pão Francês Integral.
more...
2391 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Deh eing's Weight History
View Complete History