Weigh In record (no journal entry) for 26 April 2021
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89.5 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 56.02g | Prot: 67.62g | Carbs: 20.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dandy Celery Sticks, Armour Potted Meat. Dinner: Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Butter (Salted), Herb-Ox Chicken Bouillon Cubes, Frigo Cheese Heads Superstring, Walmart Oven Roasted Deli Chicken, Herb-Ox Vegetable Bouillon. more...
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Losing 3.5 kg a Week
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WhitneyLMorgan's Weight History
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