Weigh In record (no journal entry) for 26 April 2021
|
75.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 60.56g | Prot: 47.80g | Carbs: 127.53g.
Breakfast: Piña, Guadalupe Mogolla Integral, Chocolyne Bebida, Huevo Tibio, Caldo de Pollo. Lunch: Aguacate, HIT Jugo de Mango sin Azúcar , Plátano Frito, Papas Fritas, Huevo Cocido, Arroz con Habichuela, Arvejas, Zanahorias Pequeñas, Brócoli, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Café Instantáneo . more...
|
|
2110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|