Weigh In record (no journal entry) for 26 April 2021
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89.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.27g | Prot: 42.05g | Carbs: 156.42g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote . Lunch: Edeka Elsässer Flammkuchen. Dinner: Eberswalder Knüppelsalami, K-Classic Tomaten Ketchup, Eberswalder Wiener Würstchen, Pflaumentomaten, Leicht und Fit Mozzarella Light, Kerrygold Extra Ungesalzen, Schmalz, Hartgekochtes Ei, Malzbrot, Edeka Brotzeit Weizenmischbrot . Snacks/Other: Biscoteria Waffel Mischung, Banane, Äpfel. more...
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2381 kcal
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Exercise:
Hula Hoop - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Eisern Union's Weight History
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