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Body Fat Percentage : 14.7%
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68.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 64.33g | Prot: 46.06g | Carbs: 164.23g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 木瓜, 水餃, Costco 科克蘭無調味綜合堅果, 乾烤花生（無鹽）, 蘋果. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1684 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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