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오랜만에 저울에...
생각보다 많이 안줄오~~~😂🙃🤪
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 42.59g | Prot: 62.89g | Carbs: 272.29g.
Breakfast: 돼지고기김치찜, 쌈장, 밥, 상추, 떡국. Lunch: 달걀, 농심 안성탕면. Dinner: 서울우유 서울우유, Sanitarium Weet-Bix Multi-Grain. Snacks/Other: 오이 (껍질제거), 양배추, 콜라비, 홈메이드 요거트, 커피 (가루로 필터시킴). more...
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2739 kcal
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Exercise:
Exercise Machine - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 44 minutes, Sleeping - 4 hours and 51 minutes. more...
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Losing 1.0 kg a Week
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 Comments
27 Apr 21 by member: 리투아니아
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