Weigh In record (no journal entry) for 26 April 2021
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 39.80g | Prot: 46.95g | Carbs: 120.32g.
Breakfast: Liv Up Crepioca com Queijo Branco , Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Frito de Frango, Carne de Vaca Assada. Dinner: Mamão Papaia. Snacks/Other: Suspiro, Banana-da-Terra Frita. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|