Weigh In record (no journal entry) for 26 April 2021
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81.8 kg
Lost so far: 15.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 126.46g | Prot: 155.53g | Carbs: 184.19g.
Breakfast: Leite Desnatado, Nescau Light, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: McDonald's Quarterão com Queijo, McDonald's McChicken, McDonald's Batata Frita Média. Dinner: Liv Up Posta de Salmão Assado, Camil Arroz Integral Cozido. Snacks/Other: Yoki Amendoim. more...
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Gaining 0.0 kg a Week
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rafaelviegas43's Weight History
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