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Krillebjörk
Journal
26 Apr 21
Krillebjörk's Journal, 26 Apr 21
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Weigh In record (no journal entry) for 26 April 2021
83.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
1459 kcal
Fat: 63.42g | Prot: 85.11g | Carbs: 127.97g.
Breakfast:
Pågen Hönö Råg, Kalles Randiga Kaviar, Kokt Ägg.
Lunch:
Stekt Ägg, Korvbrödsbagarn Korvbröd, Scan Grillkorv Tunt Skinn.
Dinner:
Wasa Husman, Basmatiris (Kokt), Kycklingfilé.
more...
552 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Krillebjörk's Weight History
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