Weigh In record (no journal entry) for 26 April 2021
|
83 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 128.83g | Prot: 93.74g | Carbs: 167.62g.
Breakfast: 統一 水. Lunch: 綠茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 地中海辣雞黑堡. Dinner: 家樂福 虱目魚肚, 雞蛋（整個）, 水蓮. Snacks/Other: 酪梨牛奶, 雪坊 6號精品優格, 蘋果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|