Weigh In record (no journal entry) for 26 April 2021
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149.9 kg
Lost so far: 25 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.37g | Prot: 150.64g | Carbs: 112.65g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Vigor Iogurte Protein Líquido Coco. Lunch: Ovo Mexido, Bisteca de Porco Grelhada, Coringa Farinha de Milho Flocada, Couve Manteiga Refogada, Paleta Bovina, Berinjela com Queijo e Molho de Tomate. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Wickbold Pão de Forma Integral Girassol e Castanha, Wickbold Pão de Forma + Proteína 100% Integral, Quatá Queijo Frescal Ultrafiltrado Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas, Suco de Limão. more...
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3072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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