Weigh In record (no journal entry) for 26 April 2021
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135 kg
Lost so far: 7.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 24.30g | Prot: 89.81g | Carbs: 79.55g.
Breakfast: Senseo Milka Kakao, Aldi Kochschinken, Roggen Knäckebrot, Senseo Milka Kakao. Lunch: Cocktailtomaten, TiP Alaska Seelachs. Dinner: Aldi Rindersteak , Aldi Salat Dressing Sylter Art, Edeka Wachsbrechbohnen. more...
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steady weight
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schnucky2067's Weight History
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