Weigh In record (no journal entry) for 26 April 2021
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75 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.74g | Prot: 63.71g | Carbs: 102.21g.
Breakfast: Udang, Udang, Udang, Udang, Udang, Udang, Udang, Brokoli, Kacang Panjang Hijau, Kubis, Frisian Flag Susu Low Fat. Dinner: Kurma, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Buncis. Snacks/Other: Mentimun (Kupas), Tomat Merah, Champ Sosis Ayam, Champ Sosis Ayam, Gandum Tortilla, Champ Sosis Ayam, Gandum Tortilla. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miasofiyani's Weight History
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