Weigh In record (no journal entry) for 26 April 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 47.82g | Prot: 157.40g | Carbs: 294.05g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Miyata Shirataki Spaghetti Style, Antalya Dürüm Pflanzlich, Meine Metzgerei Schweine Gyros, Lemar Klare Gemüsebrühe, Carrots, Chinese Cabbage, Tomatoes. Snacks/Other: Edeka Mini Pflaumentomaten, Alesto Soft Aprikosen, Alpro Soya Unsweetened Soya Milk, Black Tea, Premier Protein Double Chocolate Cookie, Apple. more...
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3028 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 14 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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quee2715's Weight History
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