Weigh In record (no journal entry) for 26 April 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 35.94g | Prot: 124.85g | Carbs: 176.54g.
Breakfast: Kiwi, Limiano Queijo Fatiado -50% Gordura, Pão de Centeio. Lunch: Laranjas, Sopa de Legumes, Couve Lombarda, Batatas Brancas (com Casca), Carapau. Dinner: Peras, Pingo Doce Ovo M, Perna de Frango sem Pele, Ervilhas (Congelado), Arroz Branco (Longo), Sopa de Legumes. Snacks/Other: Lidl Barra Proteína. more...
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Gaining 1.2 kg a Week
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Gaby_OHP's Weight History
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