Weigh In record (no journal entry) for 26 April 2021
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.85g | Prot: 72.82g | Carbs: 134.82g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Helios Mermelada Diet, Pascual Leche Desnatada, Bimbo Pan Blanco. Lunch: Maggi Puré de Patatas, Carrefour Salchichas Frescas de Pollo. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Frutos Rojos Congelados, Pascual Leche Desnatada, Manzana, Nueces, Plátano. more...
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Gaining 0.7 kg a Week
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Silvia M.M's Weight History
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