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97,25
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 75.87g | Prot: 148.43g | Carbs: 199.84g.
Breakfast: Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Panco Pão de Hamburguer, Nestlé Ninho Soleil , Queijo Branco, Panco Pão de Hamburguer. Lunch: Aipim (Cozido), Carne de Vaca Assada. Dinner: Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Hambúrguer Caseiro, Panco Pão de Hamburguer. more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Roberto Enrique's Weight History
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