Weigh In record (no journal entry) for 10 January 2014
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102.5 kg
Lost so far: 34.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1568 kcal
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Fat: 60.40g | Prot: 69.05g | Carbs: 180.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Crystal Farms Mozzarella String Cheese, Dannon Oikos Traditional Greek Yogurt - Key Lime, Amy's Light & Lean Spaghetti Italiano. Dinner: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Eckrich Skinless Turkey Smoked Sausage, Annie's Homegrown Creamy Deluxe Macaroni Dinner - Elbows & Four Cheese Sauce. Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Salsa, Simple Truth Natural Yellow Corn Tortilla Chips, Hard-Boiled Egg, Hard-Boiled Egg, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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LumpySpacePrincess1983's Weight History
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