lameg's Journal, 05 Feb 11

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Weigh In record (no journal entry) for 05 February 2011

94.1 kg Lost so far: 5.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2011:

468 kcal

Fat: 14.17g | Prot: 57.22g | Carbs: 28.07g. Lunch: Strawberries, Cucumber (Peeled), Chicken Breast. Dinner: Plain Croutons, Green Cabbage, Beef Steak (Lean Only Eaten). more...

3013 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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lameg's Journal, 05 Feb 11

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