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STeady as she goes...Sigh!!!
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1802 kcal
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Fat: 136.58g | Prot: 76.79g | Carbs: 34.12g.
Breakfast: bacon, egg, cream, coffe, water. Lunch: water, Deep Dish Pizza Quiche, pork tenderloin. Dinner: baffalo chicken wings, stout, blue cheese dressing, lettuce, water. Snacks/Other: water. more...
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5100 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Bicycling (fast) - 24/kph - 2 hours. more...
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steady weight
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CoachKaz's Weight History
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