Weigh In record (no journal entry) for 26 April 2021
|
63.5 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 27.60g | Prot: 78.98g | Carbs: 33.86g.
Breakfast: Café. Lunch: Vino Blanco de Mesa, Milbona Queso Fresco Granulado, Hacendado Tomate Pera, Hacendado Aguacate, Hacendado Filete de Pechuga de Pollo, Aceite de Oliva. Dinner: Hacendado Langostino Cocido, Hacendado Calamares en Salsa Americana, Vino Blanco de Mesa, Pharmaton Complex. Snacks/Other: Dolce Gusto Cortado. more...
|
|
732 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Weight Training (moderate) - 55 minutes, Samsung Health - 21 hours and 56 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroratriana's Weight History
|