Weigh In record (no journal entry) for 10 January 2014
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1257 kcal
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Fat: 59.80g | Prot: 56.09g | Carbs: 127.62g.
Breakfast: Almojabana, Soprole Leche Semidescremada. Lunch: Jugo de Fresa, Plátano Frito, Carne Molida, Huevo Frito, Frijoles Rojos Cocidos. Dinner: Soprole Leche Semidescremada. Snacks/Other: Ciruela, Donas Glaseadas con Azúcar o Chocolate, Café con Leche, Mandarina, Albahaca. more...
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1500 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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