Weigh In record (no journal entry) for 26 April 2021
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 77.46g | Prot: 65.55g | Carbs: 134.81g.
Breakfast: 7-11 甘草芭樂, 香瓜, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 福義軒 芝麻蛋捲. Lunch: 三杯雞, 烤雞, 煮熟的蘆筍（新鮮）, 炒菠菜, 炒高麗菜, 白飯, 炒雞蛋（整個）. Snacks/Other: Costco 科克蘭無調味綜合堅果, 水煮蛋. more...
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Losing 4.9 kg a Week
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keith6472's Weight History
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