Weigh In record (no journal entry) for 26 April 2021
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91.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 91.87g | Prot: 70.15g | Carbs: 41.91g.
Breakfast: Gekookt Ei. Lunch: Johma Eisalade, Toppertje Koolhydraat Arm, Aldi Runder Rookvlees, Wasa Vezelrijk Knäckebröd. Dinner: Paturain Knoflook en Fijne Kruiden, Wasa Vezelrijk Knäckebröd, Aldi Grootmoeders Gehaktbal. Snacks/Other: Aldi Walnoten, Notenboer Ongezouten Cashewnoten, Campari Campari, Bifi Bifi, Komkommer, AH Snacktomaatjes. more...
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Losing 0.2 kg a Week
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