Weigh In record (no journal entry) for 26 April 2021
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43.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 12.86g | Prot: 72.35g | Carbs: 69.52g.
Breakfast: Mulino Bianco Gran Cereale Classico, Sojasun Bifidus Bianco, Caffè (dalla Moca), Semi di Lino, Wasa Integrale, Lamponi. Lunch: Melanzana, Peperoni, Sojasun Yogurt di Soia Bianco , Wasa Integrale, Petto di Tacchino, Pomodori, Lattuga a Foglia Verde. Dinner: Asparagi. Snacks/Other: Mulino Bianco Gran Cereale Classico, Ciabatta, Asparagi, Caffè (Espresso). more...
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Losing 2.1 kg a Week
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