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12,18% de grasa
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65.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 82.46g | Prot: 174.49g | Carbs: 319.37g.
Breakfast: Coffee, Russian Protein, Ultimate Stack Creatina, Brüggen Copos de Avena, Nonfat Buttermilk. Lunch: Milbona Yogur Natural, White Rice (Long-Grain), Campo Largo Garbanzos, Chicken. Dinner: Arroz Blanco (Grano Largo), Ensalada típica, Kefir, Tortilla Francesa. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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