|
開始執行 168斷食法
第一天！加油！
進食窗口：12:00-20:00
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 43.69g | Prot: 157.32g | Carbs: 93.66g.
Breakfast: 好立善 綜合維他命發泡錠, Weider 膠原蛋白粉, 即溶咖啡. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 全聯 豬里肌火鍋肉片, 7-11 蒸地瓜, Myprotein 天然巧克力乳清, 水煮蛋, 炒青菜, 全聯 雞里肌肉. Dinner: 林鳳營 林鳳營高品質鮮乳, 戰神 芋頭牛奶乳清, 7-11 蒸地瓜, 雞胸肉, 炒青菜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|