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minus 0.3
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.91g | Prot: 37.63g | Carbs: 96.80g.
Breakfast: Chicken Thigh, White Rice. Lunch: Indomart Kripik Singkong Pedas, White Rice. more...
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Losing 1.1 kg a Week
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Yanzhero's Weight History
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