|
排便
|
57.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 50.54g | Prot: 120.98g | Carbs: 147.74g.
Breakfast: Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 老妹的灶下 無糖花生醬, 義美 無糖高纖豆奶, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品, 德虹 高蛋白高纖貝果. Lunch: 瓜瓜園 冰地瓜, 煮熟的三文魚, 煮熟的蘑菇, Costco 四季豆, 煮熟的菠菜（新鮮）, 高麗菜, 煮熟的紅蘿蔔, 奧利塔 特級初榨橄欖油, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|