Weigh In record (no journal entry) for 26 April 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.15g | Prot: 85.67g | Carbs: 139.14g.
Breakfast: 곰곰 모닝롤, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 육개장. Dinner: 쌈장, 상추 샐러드와 야채 모듬, 현미잡곡밥, 불고기, 배추겉절이. Snacks/Other: 서울우유 커피우유. more...
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Gaining 2.1 kg a Week
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