Weigh In record (no journal entry) for 26 April 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.41g | Prot: 34.90g | Carbs: 153.29g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升). Lunch: Ace 原味蘇打餅乾, 金桔, 藍莓, 芭蕉, 7-11 一日野菜農夫十蔬沙拉. Dinner: 萬歲牌 無調味綜合堅果, 紅餐酒, 鯖魚, 白飯, 大陸妹. more...
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Losing 0.3 kg a Week
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