Weigh In record (no journal entry) for 26 April 2021
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 59.96g | Prot: 54.04g | Carbs: 131.07g.
Breakfast: 水煮蛋, 安怡 奶粉. Lunch: 西雅圖 極品拿鐵無加糖二合一, 水煮蛋. Dinner: 水煮蛋, 玉米, 御品 麻油猴頭菇. Snacks/Other: 統一 菠蘿奶酥麵包, 桂格(Quaker) 高鐵高鈣奶粉. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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