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first week and I'm pleased with my loss
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.01g | Prot: 31.38g | Carbs: 218.59g.
Breakfast: Asda Scottish Porridge Oats. Lunch: Asda Apple, Grape, Strawberry & Greek Style Yogurt, Walkers Quavers (16g), Warburtons Sandwich Thins, Red Bull Sugar Free Energy Drink (Can). Dinner: Birds Eye Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: McVitie's Digestives, Galaxy Smooth Milk. more...
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steady weight
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jaynegray's Weight History
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