Weigh In record (no journal entry) for 26 April 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 51.52g | Prot: 71.60g | Carbs: 129.60g.
Breakfast: Sambal Goreng, Caisim, Kem Chicks Sayur Toge, Terung, Kentang Goreng (Buatan) Rumah, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Indomilk Susu Full Cream, Sari Roti Roti Tawar (1). Dinner: Sayur Bening Bayam, Sambal Goreng, Tempe Goreng, Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.4 kg a Week
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galuhrengganis8's Weight History
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