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明天中午吃我家牛排 兩顆日定 晚上吃烤肉一顆
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 21.21g | Prot: 43.17g | Carbs: 51.56g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 雞蛋（整個）, 炒菠菜, 高麗菜, 白飯, 元廚 油雞腿. Dinner: 蘋果. more...
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Gaining 4.2 kg a Week
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