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32.6
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 45.80g | Prot: 129.69g | Carbs: 124.07g.
Lunch: 橄欖油, 白飯, 米粉（煮熟）, 酸菜, 清炒黃豆芽, 炒青菜, 全聯 豬里肌肉片. Dinner: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶, 瑞穗 低脂鮮乳 (230毫升), Costco 希臘優格, 雞蛋（整個）, 雞胸肉, 7-11 蒸地瓜, zespri 金黃奇異果. more...
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Losing 1.4 kg a Week
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