Weigh In record (no journal entry) for 25 April 2021
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86.3 kg
Lost so far: 9.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 72.65g | Prot: 199.49g | Carbs: 209.48g.
Breakfast: Clover Sonoma Organic Lowfat Yogurt Plain, Market Pantry Frozen Strawberries, Quaker Rice Cakes - Caramel Corn, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Carrots , Strawberries , 647 Italian Bread, Egg Substitute (46g), Sweet Slice Smoked Ham, Fat Free American Cheese Singles, Ketchup . Dinner: Shrimp, Quest Chocolate Chip Protein Cookie, Season's Choice Steamed Broccoli Florets, Borden Fat Free American Cheese Singles, Schmidt 647 Hot Dog Rolls, Nature's Promise Uncured Turkey Bacon, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Gaining 2.5 kg a Week
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oliverdiggle's Weight History
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